Features GNC Natural Brand Colon Pure contains purified psyllium husk Psyllium has more than 8 times of soluble fiber as compared to oat bran Dissolves quickly and easily Easily mixed with water, milk, fruit juice or your favorite beverage Suitable for vegetarian Benefits Psyllium provides dietary fiber for digestive health Helps to promote regular bowel movement May reduce the risk of heart disease For relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours. Several days may be needed to establish regularity. Daily consumption of dietary fiber can offer many health benefits and plays a crucial role in promoting the health of the colon. Dietary fiber provides bulk, eases passage and helps to speed transit time through the digestive tract. It also aids in glucose absorption and may promote healthy cholesterol levels. Experts in the field of health and nutrition agree that adults should consumer 25 to 35 grams of dietary fiber every day to maintain good health.

1. Fill an 8 oz. glass with cool water, milk, fruit juice or other liquid.
2. Sprinkle a rounded teaspoonful of powder into the liquid.
3. Stir rapidly and drink immediately. An additional glass of liquid may be helpful.

USUAL ADULT DOSAGE: One rounded teaspoonful one to three times daily before or after meals, at bedtime, or as directed by physician.

CHILDREN 6 to 12 years of age: 1/2 the adult dose or less (in 8 oz. of liquid) as directed by physician.

Serving Size  One Rounded Teaspoon (6 g) Servings Per Container  45/90 Amount Per Serving % DV Calories 20 Calories from Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 5g 2% Dietary Fiber 5g 20% Sugar 0g 0% Protein 0g 0% Vitamin A 0 IU 0% Vitamin C 0 mg 0% Calcium 0 mg 0% Iron 1.44 mg 8% * Percent Daily Values are based on a 2000 calorie diet. Your Daily Value (DV) may be higher or lower depending on your calorie needs.

Psyllium Seed Husks.

No Added Artificial Colors, Artificial Flavors, Preservatives.

NOTICE: Significant product settling may occur.

Warning:
Take product mixed or blended with at least 8 fl. oz. of water or juice. Taking it without adequate fluid may cause product to swell and block throat or esophagus, causing choking. Don't take product if you have had throat or swallowing problems. Seek medical attention if chest pain, vomiting or difficulty in swallowing or breathing occur after taking product.

Do not use laxatives when abdominal pain, nausea or vomiting are present unless directed by a doctor. Do not use laxatives more than one week unless directed by a doctor. If you experience sudden change in bowel habits that persists over two weeks, consult a doctor before using laxatives. Rectal bleeding or failure to move bowels after laxative use may indicate a serious condition. Discontinue use and consult a doctor. Keep medicines out of children's reach. In case of accidental overdose, seek professional assistance or contact a poison control center immediately.

MAY CAUSE ALLERGIC REACTIONS IN PERSONS SENSITIVE TO INHALED OR INGESTED PSYLLIUM.

INTERACTION PRECAUTION: Laxatives, including bulk fibers may affect how well other medications work. If you are taking a prescription medication by mouth, take this product at least two hours before or two hours after the prescribed medicine.