Directions
GNC Live Well
Add one (1) heaping scoop to 16 oz of cold water and... STIR (20-30 Seconds) or SHAKE (30-40 Seconds) or BLEND (45-60 Seconds)
For a thicker shake try mixing Pro Complex™ Gainer in a blender with milk (16 ounces of skim milk adds 170 calories, 16 grams of protein, 24 grams of carbs, and 0 grams of fat.) and ice.
Pro Complex™ Gainer is a superior weight-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways.
BETWEEN MEALS: Drink 1-2 serving(s) of Pro Complex™ Gainer between meals to encourage a positive nitrogen balance and support a high calorie diet.
POST-WORKOUT: Begin drinking one (1) serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery.
BEFORE BED: Drink one (1) serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program.
As a general rule, consume approximately one gram of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements. |
Supplement Facts
GNC Live Well
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Serving Size 1 Heaping scoop (159g) |

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Servings Per Container 14 |

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Amount Per Serving |
% DV |

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Calories |
620 |
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Calories from Fat |
60 |
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Total Fat |
7 g |
11% |

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Saturated Fat |
3 g |
15 % |

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Trans Fat |
0 g |
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Cholesterol |
50 mg |
17 % |

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Total Carbohydrate |
85 g |
28 % |

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Dietary Fiber |
4 g |
16 % |

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Sugars |
5 g |
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Protein |
55 g |
110% |

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Vitamin A |
1005 IU |
20% |

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Vitamin C |
23 mg |
38% |

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Vitamin E |
11 IU |
37% |

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Thiamin |
0.3 mg |
20% |

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Riboflavin |
0.65 mg |
38% |

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Niacin |
4 mg |
20% |

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Vitamin B-6 |
0.39 mg |
20% |

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Folic Acid |
79 mcg |
20% |

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Vitamin B-12 |
1.2 mcg |
20% |

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Biotin |
58 mcg |
19% |

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Pantothenic Acid |
2 mg |
20% |

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Calcium |
560 mg |
56% |

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Iron |
5 mg |
28% |

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Phosphorus |
330 mg |
33% |

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Iodine |
70 mcg |
47% |

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Magnesium |
125 mg |
31% |

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Zinc |
3 mg |
20% |

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Selenium |
10 mcg |
14% |

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Copper |
0.4 mg |
20% |

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Manganese |
0.78 mg |
39% |

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Chromium |
36 mcg |
30% |

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Molybdenum |
20 mcg |
27% |

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Chloride |
200 mg |
6% |

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Sodium |
350 mg |
15% |

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Potassium |
350 mg |
10% |

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Boron |
387 mcg |
** |

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Aminogen |
100 mg |
** |

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Carbogen |
100 mg |
** |

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Lactase (standardized to 100000 FCC units/g) |
1 mg |
** |

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** Daily Value (DV) not established |
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Other Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), lipid blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), partially hydrolyzed guar gum, Natural and Artificial Flavors, vitamin/mineral blend (Maltodextrin, Vitamin A Palmitate, Beta-Carotene, Ascorbic Acid, d-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, D-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, Dimagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Acesulfame Potassium, Salt, Lecithin, Sucralose,