• Optimum Nutrition 100% Whey Gold Standard is a whey protein featuring:


• Proprietary blend of Microfiltered Whey Protein Isolates, Ion-Exchange Whey Protein Isolates, Ultrafiltered Whey Protein Concentrate, and HYDROWHEY™ Hydrolyzed Whey Protein


• Over 4g of glutamine and glutamine precursors that helps prevent muscle breakdown and enhances recovery


• More than 5g of Branch Chain Amino Acids for tissue repair


• Included lactase for lactose intolerant individuals, and Aminogen® that aids protein digestion and amino acid absorption. These helps optimize uptake of nutrients.


• Fast acting HYDROWHEY™ that is strategically hydrolyzed to low molecular weight peptides for quick absorption


• A source of MORE Whey Protein Isolates (WHI), the purest and most expensive form of whey protein available.


• Instantized formulation to allow easy and complete mixing with just a few swirls of a spoon.


• Each serving supplies even MORE active Whey Protein Microfractions (alpha-lactalbumin, glycomacropeptides, beta-lactoglobulin, immunoglobulin G (IgG), lactoferrin, lactoperoxidase, and other growth factors.

Typical Amino Acid Profile (mg per scoop)

Spoon stirred: ON Optimum Nutrition 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get the blender, you can just add one rounded scoop of Optimum Nutrition 100% Whey Gold Standard to a glass filled with 6-8 oz of water, non-fat milk or your favourite beverage. Then mix it with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Bringing a shaker cup with you to the gym is the best way to get powerful dose of protein immediately after your workout. Just add one rounded scoop of Optimum Nutrition 100% Whey Gold Standard to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing one scoop with 6-8 fl. oz of non-fat milk instead of water will give you a thicker, creamier shake.

Blender: Add one rounded scoop of Optimum Nutrition 100% Whey Gold Standard to a blender filled with 6-8 fl.oz of water, non-fat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and or BCAA powders you can make Optimum Nutrition 100% Whey Gold Standard an even more powderful post-workout recovery product.

Serving Size 1 Scoop (30.4g)
Servings Per Container 31

Not a significant source of dietary fiber
* Percent Daily Values are based on a 2,000 calorie diet
Your daily values may be higher or lower depending on your calorie needs.