Features
Benefits
Add one (1) heaping scoop to 16 oz of cold water and... STIR (20-30 Seconds) or SHAKE (30-40 Seconds) or BLEND (45-60 Seconds) For a thicker shake try mixing Pro Complex™ Gainer in a blender with milk (16 ounces of skim milk adds 170 calories, 16 grams of protein, 24 grams of carbs, and 0 grams of fat.) and ice.
Pro Complex™ Gainer is a superior weight-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways. BETWEEN MEALS: Drink 1-2 serving(s) of Pro Complex™ Gainer between meals to encourage a positive nitrogen balance and support a high calorie diet. POST-WORKOUT: Begin drinking one (1) serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. BEFORE BED: Drink one (1) serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program. As a general rule, consume approximately one gram of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements.
Serving Size 1 Heaping scoop (159g)
Servings Per Container 14
Amount Per Serving
% DV
Calories
620
Calories from Fat
60
Total Fat
7 g
11%
Saturated Fat
3 g
15 %
Trans Fat
0 g
Cholesterol
50 mg
17 %
Total Carbohydrate
85 g
28 %
Dietary Fiber
4 g
16 %
Sugars
5 g
Protein
55 g
110%
Vitamin A
1005 IU
20%
Vitamin C
23 mg
38%
Vitamin E
11 IU
37%
Thiamin
0.3 mg
Riboflavin
0.65 mg
Niacin
4 mg
Vitamin B-6
0.39 mg
Folic Acid
79 mcg
Vitamin B-12
1.2 mcg
Biotin
58 mcg
19%
Pantothenic Acid
2 mg
Calcium
560 mg
56%
Iron
5 mg
28%
Phosphorus
330 mg
33%
Iodine
70 mcg
47%
Magnesium
125 mg
31%
Zinc
3 mg
Selenium
10 mcg
14%
Copper
0.4 mg
Manganese
0.78 mg
39%
Chromium
36 mcg
30%
Molybdenum
20 mcg
27%
Chloride
200 mg
6%
Sodium
350 mg
15%
Potassium
10%
Boron
387 mcg
**
Aminogen
100 mg
Carbogen
Lactase (standardized to 100000 FCC units/g)
1 mg
** Daily Value (DV) not established