Chlorophyll

Chlorophyll is the pigment that gives plants their green color, and combined with sunlight, photosynthesis occurs whereby plants get their nutrients. Chlorophyll are said to provide detox effects, treat bad breath and increase energy levels.

Rich sources of chlorophyll are from greens, particularly wheatgrass, spinach, chlorella, spirullina, and broccoli.

As we eat out very often and lack the recommended amount of vegetables intake, many of us can benefit from its supplmentation, be it powder, capsule or liquid form.