Coconut is a fruit with different parts being used for different purposes, e.g. oil, juice, milk.
When pressed into coconut oil, its Medium Chain Triglyceride (MCT) provides as quick source of energy, and is great for weight loss and brain function. It is also widely used to moisturise hair and skin.
Coconut juice is rich in electrolyte minerals such as sodium and potassium which helps with healthy muscle contraction and relaxation. As we exercise, we lose electrolytes via perspiration, causing eletrolyte imabalance. Therefore, it is a popular drink for sports people to rehydrate and prevent muscle cramps.