Item # 09000860
- Chia is the highest combined plant based source of omega 3, fibre and protein.
- One tablespoon of chia will provide you with 3g of omega 3 ALA and 6g of dietary fibre, along with a range of other important vitamins, minerals and antioxidants.
- Chia is gluten free and vegan.
We recommend one tablespoon (15g) of chia, every day. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking.
Chia Seed Chia seeds is a superfood packed with fibre, omega-3, protein and minerals. 'Chia' is the ancient Mayan word for 'strength'.
|Avg quantity per serving||Avg quantity per 100 g|
|Omega 3 ALA||2.9g||19.3g|
|Omega 6 LA||1.1g||7.1g|
|Sugars||Less than 1.0g||Less than 1.0g|
|Magnesium||54mg (14% RDI)||360mg|
100% Australian Grown Chia.
Traceable from paddock to pack.