Item # 09000850
Product Expiry Oct 2019
- Chia is the highest combined plant based source of omega 3, fibre and protein.
- One tablespoon of chia will provide you with 3g of omega 3 ALA and 6g of dietary fibre, along with a range of other important vitamins, minerals and antioxidants.
- Chia is gluten free and vegan.
We recommend one tablespoon (15g) of chia, every day. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking.
Fats There are good and bad fats. Good fats provides energy, production of hormones and help absorb fat-soluble vitamins.
Calcium Calcium is a mineral important for strong bones and teeth, healthy blood clotting, muscle contraction and nerve function.
Sodium Sodium is a mineral that is one of our body's electrolytes to help maintain normal fluid balance. It also plays a part in healthy nerve and muscle function.
Iron Iron is an essential mineral that is critical for healthy red blood cells formation and transportation of oxygen to all body cells.
Protein Protein plays an important role in repairing and building cells, tissue, organs and muscles.
Magnesium Magnesium is an essential mineral that supports building bones and teeth, and supporting healthy muscle and nerve function.
Chia Seed Chia seeds is a superfood packed with fibre, omega-3, protein and minerals. 'Chia' is the ancient Mayan word for 'strength'.
|Avg quantity per serving||Avg quantity per 100 g|
|Omega 3 ALA||2.9g||19.3g|
|Omega 6 LA||1.1g||7.1g|
|Sugars||Less than 1.0g||Less than 1.0g|
|Magnesium||54mg (14% RDI)||360mg|
100% Australian Grown Chia.
Traceable from paddock to pack.