SPOON STIRRED: Gold Standard 100% Whey™ is instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, just add one scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved.
TIP: Adjust the taste of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it.
For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage.
For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.
Don’t have a shaker cup? Visit your local health food store, gym or optimumnutrition.com to order a custom ON shaker.
BLENDER: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake.
STACK YOUR SHAKE: You can make Gold Standard 100% Whey™ an even better post workout product by adding supplements like Creatine, Glutamine, BCAA, and concentrated carbohydrate powders.
THINK OUTSIDE THE GLASS: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
SUGGESTED USE: Consume enough protein to meet your daily protein requirements throughout a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Whey protein is derived from milk, and is considered a complete protein as it provides all 9 essential amino acids, including branched-chain amino acids (BCAAs).
Vitamin A is a fat-soluble vitamin that is needed for proper development and functioning of eyes, skin and immunity.
Vitamin C (also known as ascorbic acid) is a water-soluble vitamin that boosts immunity, builds resistance against common infections, promotes tissue growth and repair and supports collagen production.
Calcium is a mineral important for strong bones and teeth, healthy blood clotting, muscle contraction and nerve function.
Iron is an essential mineral that is critical for healthy red blood cells formation and transportation of oxygen to all body cells.
Sodium is a mineral that is one of our body's electrolytes to help maintain normal fluid balance. It also plays a part in healthy nerve and muscle function.
Amount Per Serving
% Daily Value
Calories from Fat
*Not a Significant Source of Dietary Fiber * Percent Daily Values are based on a 2,000 calorie diet.
Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavors, Lecithin, Salt Blend ( Sea Salt, Sodium Chloride), Cocoa (Processed with Alkali), Sucralose, Acesulfame Potassium, Lactase.
CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS